chapter 7

As far as I know longevity in the world. It’s doing everything needs be in moderation, doing aerobic exercises, and be an optimistic person. Firstly, doing everything needs be moderate. It means just doing (taking) you have to do or have in your live. For example, eating 75% full in each food times, drinking 1500 c.c. water in each days, and taking 6~8 hours sleep. The too much or too few will give your organ and body much pressure, therefore you do not need too much, don’t less too few, and just do you need. The way will be the most health way. Secondly, doing aerobic exercises can keep your organ and body young. For example, running, swimming, hiking, and bicycling. Their characteristics are helping you throw out the bad air quickly, and get new fresh air for your body. Thirdly, it’s to be an optimistic person. I recommend this one because it’s an easy one to do. Even though it wasn’t proven theory, I always do it because a lot of longevity of people always do this way and say this. Finally, I will introduce a person who is the most longevity in my country. Her name is Ching Huan Liu, and her age is 115 years old. Her life was from March 7, 1899 to January 14, 2014. In her longevity secret is all revel, not force, often chanting, and optimistic life.